Rich Piana

I admire this man for his honesty. May it now serve as a warning to the younger generation who might … More

Yeah, that’s right. I was the old guy in the gym this evening who smelled like smoked pork. That’s because, … More

Media Spreads Dangerous Lie That Bodybuilder Was Killed by Protein Shakes

From Mark Rippetoe… I agree with Mark Rippetoe’s assessment. The headlines and stories are sensationalized to make it sound … More

A vintage, barn-found, downriver racing kayak will be heading to Central Virginia tomorrow from its roots in New … More

Oh. You thought I was just talking about the guy. Yes, his mockery of the My Plate is very funny, … More

We ran the Rivanna River from Rt. 29 to Darden Towe Park yesterday at just under 100cfs on the Palmyra … More

I’ve already driven nearly 1,200 miles this week and listened to Dr. Jason Fung’s excellent book, The Obesity Code, on … More

Wifey is unhappy with the number of boats hanging in the garage. Two kayaks / surskis are up for sale, … More

This year’s James River Rundown had 4 different variants, a 120-mile race, a 50-miler, a 25-miler and a 5 mile … More

I completed 120-mile race during the James River Rundown. A full write-up will follow, but it was an enjoyable trip … More