The Rivanna at low levels

We ran the Rivanna River from Rt. 29 to Darden Towe Park yesterday at just under 100cfs on the Palmyra … More

Required reading for anyone who wants to eat for good health

I’ve already driven nearly 1,200 miles this week and listened to Dr. Jason Fung’s excellent book, The Obesity Code, on … More

Wifey is unhappy with the number of boats hanging in the garage. Two kayaks / surskis are up for sale, … More

This year’s James River Rundown had 4 different variants, a 120-mile race, a 50-miler, a 25-miler and a 5 mile … More

I completed 120-mile race during the James River Rundown. A full write-up will follow, but it was an enjoyable trip … More

https://dailyoccupation.com/2017/06/12/world-renowned-heart-surgeon-speaks-really-causes-heart-disease/ “The discovery a few years ago that inflammation in the artery wall is the real cause of heart disease is slowly … More

While I’m doing my top-secret, final preparations for the James River Rundown, I leave you with a recipe for grain-free … More

And there you have it. A recovery week is in store for me this week, ultra marathon paddle next weekend, … More

Am I the only one more heavily drawn to the gym after work on a Friday night? I did more … More

I might quit paddling and take up rowing. I found my Zone II training at Gold’s Gym after work on … More

As I give my body time to recover from my recent months of training in the gym and on the … More

I had my last big workout in the gym this morning (and it wasn’t even all that big,) so now … More

I managed to sneak in a short workout paddle after work tonight. 11.2 miles and I almost managed to get … More