Odds and ends

I am not making any announcements, but my friendly UPS delivery man dropped off a new book from Amazon so … More

Rockin’ the Rivanna

This past Saturday I participated in Rockin’ The Rivanna, part of a larger, full-day festival on my local Rivanna River … More

~~~ Update Dec. 26, 2017 ~~~ Actofit have reached out to me to let me know they were not able … More

A very good look at the wing stroke for kayakers.

I was very fortunate to be able to personally deliver the Tortorich Kayak Ergometer to Vinnie himself. There was a … More

I’ve completed my new, more compact design for the kayak ergometer. I call this model “The Tortorich Model” because this … More

Now that Gold’s Gym Charlottesville announced it is closing at the end of the month, I find myself in the … More

Celebrity fitness trainer and best selling author of Fitness Confidential, Vinnie Tortorich, has asked me to coach him through his … More

A vintage, barn-found, downriver racing kayak will be heading to Central Virginia tomorrow from its roots in New … More

This year’s James River Rundown had 4 different variants, a 120-mile race, a 50-miler, a 25-miler and a 5 mile … More

I’d like to take a moment to direct your attention to an article in today’s Washington Examiner, “Moving on from … More

If you would have told me a few years ago that I would paddle an ultra-marathon in a kayak I … More

The Nelson Downriver race, or locally known as “The Tye River Race,” is normally held the first Saturday in May … More

Between paddling a 19.5 mile race last Saturday, 5 miles last evening to stay loose, and with an 8.5 mile … More