The “Little D on the Monocacy” race

Yesterday I paddled in my season-opening race on the Monocacy River up in Frederick Maryland and was blown away by … More

#NBNW #NSNG

And so I begin. The kids’ Spring Break is over and after returning home from out-of-town visiting family last week … More

I was back at my local Gold’s Gym after work today and focused on “push” and leg movements since I … More

A few of my favorite exercises… Raised leg dumbbell flies: Raised leg dumbbell pullover: Reverse dumbbell fly: Barbell back squat: … More

I got called out of the country on business this week and only managed to get in one workout in … More

11.1 miles, top speed 6.6mph in the Prijon Beluga kayak. Happy New Year!

Yesterday I made my way to Barbourville, KY for the 3rd annual Cumberland River Challenge. It was my first time … More

I left Charlottesville, VA and started driving at 4am on Saturday, Aug. 27 to head to White Haven, PA for … More

The weather in Central Virginia was very hot today and I was pressed for time to squeeze in a workout … More

I just found this photo in the archives and it is one of my favorite photos. Two old school boats, … More

James River Rundown 2016

I hate the phrase “bucket list,” but yesterday I was able to check off an item that has been on … More

Yesterday I rode in one of the–if not the–premier cycling events in Virginia, the annual Storming of Thunder Ridge in … More

I raced in the Rivanna River kayak race last Saturday and had a wonderful time. The race organizers did a … More