Summary of my 2018 training in charts, numbers, and videos

I significantly increased the total volume I did in the gym in 2018 and exceeded my goal. Although my paddling … More

My last workout paddle of 2018

The weather in Central Virginia was near perfect this afternoon with clear skies and temperatures hovering near 50F, so I … More

At the finish line of the Youghness Monster 25 with mom and dad My favorite kayak race in 2018 was … More

With over 48K views, my kayak ergometer video from 2013 is, by far, my most popular video of all time. … More

My second favorite race in 2018 was the Pittsburgh Paddlesport Championships in downtown Pittsburgh, PA during the Three Rivers Regatta. … More

The Thunderbolt-X kayak from West Side Boat Shop was my favorite boat when I bought it and continues to be … More

Counting down my top 3 kayak races of 2018, The Wye Island Regatta is solidly in the #3 position. This … More

iWownFit provided me a review unit and I’ve been testing it for the past month. The watch definitely looks like … More

A customer of mine wrote me earlier today thanking me for the plans to the kayak ergometer made from Nordic … More

It’s time for the first installment of what I think will be a recurring theme of this blog. Welcome to … More

Worried about shoulder injuries while kayaking or working out on a kayak ergometer? Well then geek out on this research … More

I had a customer who purchased my plans for the compact, DIY kayak ergometer reach out to me to ask … More

Looking to analyze your wing paddle stroke but you don’t have a self-following drone or a friend with a power … More

Last Saturday I paddled on our local Rivanna River at the highest level I’ve ever paddled it. The Palmyra gauge … More