Sports Nutrition: NSNG Ultra Fat Nut Butter review

Regular readers of my blog recognize I’m a low-carb athlete and I’ve been searching for a reasonably good source of … More

A Very Good Solar Phone Charger and Emergency Light

Check it out on Amazon: https://amzn.to/31fqhQH

Chattajack 2020 Race Cancelled | Richmond Paddle Cup Race Still On for Aug. 8

As of right now it looks like our local rivers are cresting and they should drop down over the next … More

Paddling Mallows Bay Ghost Fleet on the Potomac River

I got to check off one of the paddles on my bucket list yesterday. It was an awesome day with … More

A little cross-training

I did a little mountain biking yesterday. I love getting on one of the bikes for cross-training. This one was … More

Thunderbolt-X Kayak by West Side Boat Shop Follow-up Review

My video review of the Thunderbolt-X kayak from West Side Boat Shop

Nelo 510 Surfski by Drone

Summer Beach Boat Series Wrap-up | Nelo 510 Surfski Follow-up Review

Ocean Kayak Malibu Two Kayak Review

Ocean Kayak Malibu 9.5 Sit-On-Top (SOT) Kayak Review

Perception Charter 10.0 Kayak Review

BIC Sport Bilbao Kayak Review

Perception Wave 10.0 Kayak Review

A fun series of videos starting this weekend | 5 Kayak Reviews in 5 Days plus some bonus stuff after that | Summer Beach Boat Video Review Series

Subscribe to my YouTube channel and turn on notifications for 5 straight days of fun videos, starting Saturday.

Paper: Saturated Fats and Health: A Reassessment and Proposal for Food-based Recommendations: JACC State-of -the-Art Review

Saturated Fats and Health: A Reassessment and Proposal for Food-based Recommendations: JACC State-of -the-Art Review “The recommendation to limit dietary … More