Monday night workout

I was back at my local Gold’s Gym after work today and focused on “push” and leg movements since I … More

One year ago

I’m back in the country after being overseas for work last week, but managed to stay on track with my … More

With Spring officially here in the northern hemisphere, many boaters will be heading back out on the water to enjoy … More

If you haven’t picked up on it by now, I am a firm believer in tracking and measuring as much … More

The weather was nice mid-day today in Central Virginia (in between morning and evening rains) so I loaded up the … More

Today I registered for the James River Rundown to be held on June 24-25. They changed the distances of the … More

I have no idea why I created a Facebook group but I did. YOU could be the first to care. … More

My gym workout this evening started to look different than it has lately. I did some relatively light calf raises … More

A few of my favorite exercises… Raised leg dumbbell flies: Raised leg dumbbell pullover: Reverse dumbbell fly: Barbell back squat: … More

It doesn’t seem like October was all that long ago, but that was when kayaking season ended and my in-the-gym, … More

I had to leave town on business yesterday and thanks to heavy traffic and an accident on the D.C. beltway … More

It was an absolutely gorgeous weekend in Central Virginia with temperatures near 70-degrees F and I was very happy to … More

#PaddlingBuddyDave and I will be doing our first joint training run on the North Rivanna Reservoir in the morning. I’m … More

For more than half a century, we’ve been led to believe that fat is the root of all dietary evil. … More