I might quit paddling and take up rowing. I found my Zone II training at Gold’s Gym after work on … More

I had my last big workout in the gym this morning (and it wasn’t even all that big,) so now … More

I managed to sneak in a short workout paddle after work tonight.  11.2 miles and I almost managed to get … More

I’ve made the decision that I want to go rather heavy in the gym for one last week before tapering … More

I was glad to join some other local paddlers this morning to help pick up trash on and around our … More

Paddling Buddy Dave and I are doing a training run tomorrow.  We’ll be running the full length of the Rivanna … More

Ahhhhh, my local river race. The one for local bragging rights. The one I don’t have to drive a ridiculous … More

Can’t Always Be Training There’s a time to push it hard and train like a real athlete, and then there’s … More

Due to foul weather I rode one of those fancy, computer screen stationary bikes at Gold’s Gym. I must admit, … More

I made it to the gym 3 times this past week (3 different gyms in two different cities) and even … More

Not every kayaker has the back of their head featured at a Tom Keifer concert.