Training run

#PaddlingBuddyDave and I will be doing our first joint training run on the North Rivanna Reservoir in the morning. I’m … More

Sugar is killing us

For more than half a century, we’ve been led to believe that fat is the root of all dietary evil. … More

Gyms and grocery stores

I just realized I treat most gyms the same as grocery stores. I shop and use the stuff on the … More

Vinnie Tortorich’s first podcast for kids

Baloney Juice and Coke – Episode 753

My review of the Atlas Wearables Wristband 2 gym tracker

Purchase through my affiliate’s link: https://amzn.to/2FF5j2F I’ve been looking to replace my Amiigo fitness tracker ever since the company announced … More

Canoe & Kayak Buying Decision Tree

Dave The Kayaker’s Meat Muffin Recipe

I’ve been experimenting with a well-known, 90-second paleo bread recipe and I think I’ve perfected a very tasty treat for … More

My first workout of 2017

Santa Claus brought me an Atlas Wearable Wristband2 Gym Tracker over the holidays and this evening after a long drive … More

Starting to review my year in paddling

The kayak races that immediately pop into my mind as the most memorable in 2016 were two completely new ones … More

The ketogenic diet

I am not a doctor nor am I qualified to give medical advice, bit I believe a High Fat, Low … More

Building the next kayak ergometer

Now that it is the off-season for kayaking, this evening I started building the next kayak ergometer from a NordicTrack … More

One of my favorite kayaking videos and experiences

Not only because of the race and the paddling but also because of the great music by Hoos In Treble … More

My 1 year anniversary

And there you have it. I’ve been blogging here for one year and pretty much have brought you up to … More

Great day on the water today

I hit the gym hard yesterday and did a rare, full-body workout for around 90-minutes so today I needed some … More

Off-season training continues

With a beautiful 80-degree day in Central Virginia, I hit Gold’s Gym and then hopped on the bike to do … More