Nina Teicholz is an investigative journalist who did a deep dive into diet and nutrition and emerged with evidence that…

As I start preparing for winter training on the water, I thought it was time to invest in some paddling…

I recently discovered this gem of a video on Youtube. I’ve used mounted cameras on my boats to identify such…

Apparently we’ve arrived at a place where birds fall from the sky dead and lie perfectly flat on their backs…

I think the people in my gym don’t understand why I focus so much on shoulders, back and arms. But…

For those of you who don’t always have perfect technique or for those who paddle longer distances where the perfect…

You get what you pay for, but if you are looking for your first wing paddle or looking for a…

This boat, perhaps, hits my personal sweet spot for speed vs. stability.  It felt quite stable to me yet is…

This was my first time paddling this river so I jumped at the chance when I was invited. Unfortunately, I…

Regular readers of my blog recognize I’m a low-carb athlete and I’ve been searching for a reasonably good source of…