That’s a wrap

And there you have it. A recovery week is in store for me this week, ultra marathon paddle next weekend,…

Friday night gym time

Am I the only one more heavily drawn to the gym after work on a Friday night? I did more…

I might quit paddling and take up rowing. I found my Zone II training at Gold’s Gym after work on…

As I give my body time to recover from my recent months of training in the gym and on the…

I had my last big workout in the gym this morning (and it wasn’t even all that big,) so now…

I managed to sneak in a short workout paddle after work tonight. 11.2 miles and I almost managed to get…

The one race so far this year that made me feel like I was actually racing for a purpose.

I’ve made the decision that I want to go rather heavy in the gym for one last week before tapering…

I was glad to join some other local paddlers this morning to help pick up trash on and around our…

I’d like to take a moment to direct your attention to an article in today’s Washington Examiner, “Moving on from…

If you would have told me a few years ago that I would paddle an ultra-marathon in a kayak I…

Paddling Buddy Dave and I are doing a training run tomorrow. We’ll be running the full length of the Rivanna…

The Nelson Downriver race, or locally known as “The Tye River Race,” is normally held the first Saturday in May…

Ahhhhh, my local river race. The one for local bragging rights. The one I don’t have to drive a ridiculous…