One cardio session done

Due to foul weather I rode one of those fancy, computer screen stationary bikes at Gold’s Gym. I must admit,…

The last hard week in the gym for a while

I made it to the gym 3 times this past week (3 different gyms in two different cities) and even…

After many years using my last life jacket which is now sun-faded and with rust stains from pinning number bibs…

Not every kayaker has the back of their head featured at a Tom Keifer concert.

17 mile training run on the South Rivanna Reservoir and Ivy Creek, Charlottesville. This boat has more rocker than I…

There are many types of kayak paddling just as there are many different types of kayaks. The two videos below…

And so I begin. The kids’ Spring Break is over and after returning home from out-of-town visiting family last week…

I was back at my local Gold’s Gym after work today and focused on “push” and leg movements since I…

I’m back in the country after being overseas for work last week, but managed to stay on track with my…

With Spring officially here in the northern hemisphere, many boaters will be heading back out on the water to enjoy…

If you haven’t picked up on it by now, I am a firm believer in tracking and measuring as much…