A little leg work

Between paddling a 19.5 mile race last Saturday, 5 miles last evening to stay loose, and with an 8.5 mile…

C.A.B.T.

Can’t Always Be Training There’s a time to push it hard and train like a real athlete, and then there’s…

Yesterday I paddled in my season-opening race on the Monocacy River up in Frederick Maryland and was blown away by…

Due to foul weather I rode one of those fancy, computer screen stationary bikes at Gold’s Gym. I must admit,…

I made it to the gym 3 times this past week (3 different gyms in two different cities) and even…

After many years using my last life jacket which is now sun-faded and with rust stains from pinning number bibs…

Not every kayaker has the back of their head featured at a Tom Keifer concert.

17 mile training run on the South Rivanna Reservoir and Ivy Creek, Charlottesville. This boat has more rocker than I…

There are many types of kayak paddling just as there are many different types of kayaks. The two videos below…

And so I begin. The kids’ Spring Break is over and after returning home from out-of-town visiting family last week…

I was back at my local Gold’s Gym after work today and focused on “push” and leg movements since I…