And so I begin. The kids’ Spring Break is over and after returning home from out-of-town visiting family last week…

Monday night workout

I was back at my local Gold’s Gym after work today and focused on “push” and leg movements since I…

One year ago

I’m back in the country after being overseas for work last week, but managed to stay on track with my…

With Spring officially here in the northern hemisphere, many boaters will be heading back out on the water to enjoy…

If you haven’t picked up on it by now, I am a firm believer in tracking and measuring as much…

The weather was nice mid-day today in Central Virginia (in between morning and evening rains) so I loaded up the…

Today I registered for the James River Rundown to be held on June 24-25. They changed the distances of the…

I have no idea why I created a Facebook group but I did. YOU could be the first to care.…

My gym workout this evening started to look different than it has lately. I did some relatively light calf raises…

A few of my favorite exercises… Raised leg dumbbell flies: Raised leg dumbbell pullover: Reverse dumbbell fly: Barbell back squat:…

It doesn’t seem like October was all that long ago, but that was when kayaking season ended and my in-the-gym,…