The ketogenic diet

I am not a doctor nor am I qualified to give medical advice, bit I believe a High Fat, Low…

Building the next kayak ergometer

Now that it is the off-season for kayaking, this evening I started building the next kayak ergometer from a NordicTrack…

Not only because of the race and the paddling but also because of the great music by Hoos In Treble…

And there you have it. I’ve been blogging here for one year and pretty much have brought you up to…

I hit the gym hard yesterday and did a rare, full-body workout for around 90-minutes so today I needed some…

With a beautiful 80-degree day in Central Virginia, I hit Gold’s Gym and then hopped on the bike to do…

Two significant things happened within the past couple days in terms of my training. Since it looks like kayak racing…

Yesterday I made my way to Barbourville, KY for the 3rd annual Cumberland River Challenge. It was my first time…

…and in the weight room, I just got a new, neutral grip lat pulldown bar which I highly recommend. If you…

Two Saturdays ago I found a Phoenix kayak on Craigslist so I immediately went to look at it since so…

That moment when you think you are picking up your next boat in two days. Any guesses?

I left Charlottesville, VA and started driving at 4am on Saturday, Aug. 27 to head to White Haven, PA for…

I’m heading back home to Pennsylvania in the morning to paddle in a race that is new to me, The…

The weather in Central Virginia was very hot today and I was pressed for time to squeeze in a workout…