My review of the Atlas Wearables Wristband 2 gym tracker

Purchase through my affiliate’s link: https://amzn.to/2FF5j2F I’ve been looking to replace my Amiigo fitness tracker ever since the company announced…

Canoe & Kayak Buying Decision Tree

Sleep is an important yet often overlooked part of training

I don’t usually get enough sleep myself, but after 4 straight days in the gym I’ve focused on trying to…

Dave The Kayaker’s Meat Muffin Recipe

I’ve been experimenting with a well-known, 90-second paleo bread recipe and I think I’ve perfected a very tasty treat for…

First real test of the new year

I got called out of the country on business this week and only managed to get in one workout in…

Off-season training in the gym

I made it through the holidays without gaining any weight and have actually managed to drop 2 or 3 pounds…

First paddling miles of 2017

11.1 miles, top speed 6.6mph in the Prijon Beluga kayak. Happy New Year!

My first workout of 2017

Santa Claus brought me an Atlas Wearable Wristband2 Gym Tracker over the holidays and this evening after a long drive…

Starting to review my year in paddling

The kayak races that immediately pop into my mind as the most memorable in 2016 were two completely new ones…

The ketogenic diet

I am not a doctor nor am I qualified to give medical advice, bit I believe a High Fat, Low…

Building the next kayak ergometer

Now that it is the off-season for kayaking, this evening I started building the next kayak ergometer from a NordicTrack…

One of my favorite kayaking videos and experiences

Not only because of the race and the paddling but also because of the great music by Hoos In Treble…

My 1 year anniversary

And there you have it. I’ve been blogging here for one year and pretty much have brought you up to…

Great day on the water today

I hit the gym hard yesterday and did a rare, full-body workout for around 90-minutes so today I needed some…

Off-season training continues

With a beautiful 80-degree day in Central Virginia, I hit Gold’s Gym and then hopped on the bike to do…