Dave The Kayaker’s Meat Muffin Recipe

I’ve been experimenting with a well-known, 90-second paleo bread recipe and I think I’ve perfected a very tasty treat for…

First real test of the new year

I got called out of the country on business this week and only managed to get in one workout in…

I made it through the holidays without gaining any weight and have actually managed to drop 2 or 3 pounds…

11.1 miles, top speed 6.6mph in the Prijon Beluga kayak. Happy New Year!

Santa Claus brought me an Atlas Wearable Wristband2 Gym Tracker over the holidays and this evening after a long drive…

The kayak races that immediately pop into my mind as the most memorable in 2016 were two completely new ones…

I am not a doctor nor am I qualified to give medical advice, bit I believe a High Fat, Low…

Now that it is the off-season for kayaking, this evening I started building the next kayak ergometer from a NordicTrack…

Not only because of the race and the paddling but also because of the great music by Hoos In Treble…

And there you have it. I’ve been blogging here for one year and pretty much have brought you up to…

I hit the gym hard yesterday and did a rare, full-body workout for around 90-minutes so today I needed some…

With a beautiful 80-degree day in Central Virginia, I hit Gold’s Gym and then hopped on the bike to do…

Two significant things happened within the past couple days in terms of my training. Since it looks like kayak racing…

Yesterday I made my way to Barbourville, KY for the 3rd annual Cumberland River Challenge. It was my first time…