Training and eating

Two significant things happened within the past couple days in terms of my training. Since it looks like kayak racing…

Cville to Bville: The Cumberland River Challenge 2016

Yesterday I made my way to Barbourville, KY for the 3rd annual Cumberland River Challenge. It was my first time…

…and in the weight room, I just got a new, neutral grip lat pulldown bar which I highly recommend. If you…

Two Saturdays ago I found a Phoenix kayak on Craigslist so I immediately went to look at it since so…

That moment when you think you are picking up your next boat in two days. Any guesses?

I left Charlottesville, VA and started driving at 4am on Saturday, Aug. 27 to head to White Haven, PA for…

I’m heading back home to Pennsylvania in the morning to paddle in a race that is new to me, The…

The weather in Central Virginia was very hot today and I was pressed for time to squeeze in a workout…

After tweaking my right knee a little bit last week in the gym doing barbell squats, I decided to get…

I joined a small group of Rivanna River Paddlers to do the Charlottesville (Darden Towe Park) to Milton section of…

I hit my local reservoir after work today for a workout paddle and chatted with a couple other folks at…

I got back from a business trip very late Friday night/Saturday morning and was excited to see the T-shirt I…

For some reason folks are constantly emailing and asking me if I still have this or that boat, so I…

I just found this photo in the archives and it is one of my favorite photos. Two old school boats,…