Rivanna River During High Water

Ran the section around Charlottesville after work today with #PaddlingBuddyDave. It was just what I needed at the end of … More

First Known Descent of A Local, Undisclosed Creek

I got to run some new water today due to heavy rains and flooding last night and this morning. This … More

My wrists were feeling a little achy this evening after my home workout so I reached into my “stuff” drawer … More

Happy Birthday, Dad! Thank you for everything I ever needed and for being the best role model on earth. The … More

Several people have contacted me from all over the world in the past few days so I thought I’d address … More

I’m all in with Vinnie on this one. Sadly, I’ve already added some “bad” pounds in the past few weeks … More

I’ve thought about what is appropriate to blog about during this current pandemic. I don’t want to act like what … More

I hit my neighborhood gym after work on Friday for a workout, but since then have decided to not venture … More

A fellow paddler noticed my water shoes in my last video and asked what they are via Instagram. So I … More

I might actually have to start tasting these wines I find floating along the shoreline for real.

Sore muscles from kayaking? Sore muscles from working out in the gym? One of unexpected benefits of creating this blog … More

Be an active participant in nature, ditch the technology and cell phone as often as possible and be a good … More

I’ve reached my breaking point with zombies staring at glowing rectangles in the gym (and just about everywhere else.) Get … More

Since I’ve gone low-carb, or more specifically, No Sugars-No Grains (NSNG), I’ve discovered a couple of cookbooks by Anna Vocino. … More