A glorious training day

Today was scheduled to be a gym day for me since I took yesterday off as a recovery day, but … More

Summary of my 2018 training in charts, numbers, and videos

I significantly increased the total volume I did in the gym in 2018 and exceeded my goal. Although my paddling … More

The weather in Central Virginia was near perfect this afternoon with clear skies and temperatures hovering near 50F, so I … More

With over 48K views, my kayak ergometer video from 2013 is, by far, my most popular video of all time. … More

My second favorite race in 2018 was the Pittsburgh Paddlesport Championships in downtown Pittsburgh, PA during the Three Rivers Regatta. … More

The Thunderbolt-X kayak from West Side Boat Shop was my favorite boat when I bought it and continues to be … More

Counting down my top 3 kayak races of 2018, The Wye Island Regatta is solidly in the #3 position. This … More

A customer of mine wrote me earlier today thanking me for the plans to the kayak ergometer made from Nordic … More

I had a customer who purchased my plans for the compact, DIY kayak ergometer reach out to me to ask … More

Back to Massive Friday Night workouts as we ease our way back into bulking season.

Looking to analyze your wing paddle stroke but you don’t have a self-following drone or a friend with a power … More

This was originally going to be my James River Rundown boat for 2018 until the James River Association discontinued the … More

I’ve been pondering a new race on my local river for a few years now and have made the first … More

The Rivanna River Race has been held every year since 2006 and until this year I’ve raced in every once, … More