I hate gym shopping

Now that Gold’s Gym Charlottesville announced it is closing at the end of the month, I find myself in the … More

#NBNW #NSNG

And so I begin. The kids’ Spring Break is over and after returning home from out-of-town visiting family last week … More

Monday night workout

I was back at my local Gold’s Gym after work today and focused on “push” and leg movements since I … More