Summary of my 2018 training in charts, numbers, and videos

I significantly increased the total volume I did in the gym in 2018 and exceeded my goal. Although my paddling … More

My last workout paddle of 2018

The weather in Central Virginia was near perfect this afternoon with clear skies and temperatures hovering near 50F, so I … More

With over 48K views, my kayak ergometer video from 2013 is, by far, my most popular video of all time. … More

iWownFit provided me a review unit and I’ve been testing it for the past month. The watch definitely looks like … More

A customer of mine wrote me earlier today thanking me for the plans to the kayak ergometer made from Nordic … More

Worried about shoulder injuries while kayaking or working out on a kayak ergometer? Well then geek out on this research … More

I had a customer who purchased my plans for the compact, DIY kayak ergometer reach out to me to ask … More

Back to Massive Friday Night workouts as we ease our way back into bulking season.

Looking to analyze your wing paddle stroke but you don’t have a self-following drone or a friend with a power … More

From Mark Rippetoe’s Starting Strength podcast. I find this one interesting as I now weigh what I did 5 years … More

A customer who purchased the video plans for my kayak ergometer was nice enough to send me a photo of … More

A new local magazine named Unbound hit the local newsstands today and I was happy to see our area’s paddling … More

Back from vacation in a big way. But now comes the tricky part of transitioning from winter/building mode to endurance/cardio … More

I recently completed the instructional video on how to build your own kayak ergometer from a Nordic Track ski machine. … More

Most of you know I talk about brands I love and have no sponsorship arrangements with anyone. If I ever … More