iWownFit provided me a review unit and I’ve been testing it for the past month. The watch definitely looks like a sports watch, but not so much so that I would be […]
A customer of mine wrote me earlier today thanking me for the plans to the kayak ergometer made from Nordic Track ski machine. My customer, Dennis, even sent pictures and his modifications […]
Worried about shoulder injuries while kayaking or working out on a kayak ergometer? Well then geek out on this research paper that suggests that as you increase load you put more stress […]
I had a customer who purchased my plans for the compact, DIY kayak ergometer reach out to me to ask if it is possible to use the computer from the Nordic Track […]
Back to Massive Friday Night workouts as we ease our way back into bulking season.
Looking to analyze your wing paddle stroke but you don’t have a self-following drone or a friend with a power boat and video camera? Try this DIY kayak ergometer to analyze your […]
From Mark Rippetoe’s Starting Strength podcast. I find this one interesting as I now weigh what I did 5 years ago, but my body composition is entirely different. Yes, I dropped a […]