Adam van Koeverden | TEDxToronto

Coffee, kayaking and exchange of value. What could be better?

Those other body parts

I worked some of the lesser worked muscles this evening and my usual Big Friday night workout had to wait … More

I’ll be back in the gym this afternoon.

It was a long week with lots of travel and I hit the gym immediately after work to release some … More

This past Saturday I participated in Rockin’ The Rivanna, part of a larger, full-day festival on my local Rivanna River … More

This nurse seems to thing so. “If we look back at the drive over the past 20 or more years … More

I admire this man for his honesty. May it now serve as a warning to the younger generation who might … More

Yeah, that’s right. I was the old guy in the gym this evening who smelled like smoked pork. That’s because, … More

From Mark Rippetoe… I agree with Mark Rippetoe’s assessment. The headlines and stories are sensationalized to make it sound … More

Oh. You thought I was just talking about the guy. Yes, his mockery of the My Plate is very funny, … More

We ran the Rivanna River from Rt. 29 to Darden Towe Park yesterday at just under 100cfs on the Palmyra … More