Category: Uncategorized
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Updated review of the Stellar SEL
I finally got over 100 total miles in the boat and added some notes to my original post/review.
Wye Island Regatta 2019 Cancelled
I just received the following email from the Annapolis Rowing Club: “Subject: Wye Island hiatus 2019 Body: Annapolis Rowing Club will … More
A new Dancer?
I’m not endorsing, just informing. Learn more at Soul Waterman.
Little D on the Monocacy Race 2019
I raced in my first race of the season yesterday, The Little D on the Monocacy Race in Frederick, MD. … More
Head over to Twitter and…
…like and retweet my tweet about possibly becoming a Bellyak ambassador. I’d love to get my hands on their gear … More
More quality training miles and another found/recovered kayak
I was fortunate to get out on the water today for 14.7 more training miles. The day was sunny, however … More
Happy New Year 2019
A few fellow paddlers from my local paddling group and I got in our first miles of 2019 today. We … More
More truth about fat
Excerpt from The Book of Muscle, Rodale Publishing, 2003.
Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent
Farewell to the Prijon Beluga
My trusty Prijon Beluga joined a new fleet today. I’m somewhat sad to see her go but am happy she … More
Rivanna River: S. Rivanna Reservoir dam/Rio Mills Rd. to Riverview Park, Charlottesville, VA
I hopped on the Nelo 510 today to do a quick training run down the Rivanna River since the reservoir … More
Renpho Smart scale review
I’ve discovered a new product that is already blowing me away on its first day in terms of affordability and … More
A little lower body workout on a non-racing weekend
It was great to be able to hop on my bike after months away from it and crank out 25 … More
