Smokey gym

Yeah, that’s right. I was the old guy in the gym this evening who smelled like smoked pork. That’s because, … More

Media Spreads Dangerous Lie That Bodybuilder Was Killed by Protein Shakes

From Mark Rippetoe… I agree with Mark Rippetoe’s assessment. The headlines and stories are sensationalized to make it sound … More

Oh. You thought I was just talking about the guy. Yes, his mockery of the My Plate is very funny, … More

We ran the Rivanna River from Rt. 29 to Darden Towe Park yesterday at just under 100cfs on the Palmyra … More

I’ve already driven nearly 1,200 miles this week and listened to Dr. Jason Fung’s excellent book, The Obesity Code, on … More

Wifey is unhappy with the number of boats hanging in the garage. Two kayaks / surskis are up for sale, … More

I completed 120-mile race during the James River Rundown. A full write-up will follow, but it was an enjoyable trip … More

https://dailyoccupation.com/2017/06/12/world-renowned-heart-surgeon-speaks-really-causes-heart-disease/ “The discovery a few years ago that inflammation in the artery wall is the real cause of heart disease is slowly … More

While I’m doing my top-secret, final preparations for the James River Rundown, I leave you with a recipe for grain-free … More

And there you have it. A recovery week is in store for me this week, ultra marathon paddle next weekend, … More

Am I the only one more heavily drawn to the gym after work on a Friday night? I did more … More

I might quit paddling and take up rowing. I found my Zone II training at Gold’s Gym after work on … More