Training run tomorrow

Paddling Buddy Dave and I are doing a training run tomorrow. We’ll be running the full length of the Rivanna … More

What training looks like during a race week

Ahhhhh, my local river race. The one for local bragging rights. The one I don’t have to drive a ridiculous … More

Can’t Always Be Training There’s a time to push it hard and train like a real athlete, and then there’s … More

Due to foul weather I rode one of those fancy, computer screen stationary bikes at Gold’s Gym. I must admit, … More

I made it to the gym 3 times this past week (3 different gyms in two different cities) and even … More

Not every kayaker has the back of their head featured at a Tom Keifer concert.

17 mile training run on the South Rivanna Reservoir and Ivy Creek, Charlottesville. This boat has more rocker than I … More

I was back at my local Gold’s Gym after work today and focused on “push” and leg movements since I … More

I’m back in the country after being overseas for work last week, but managed to stay on track with my … More

With Spring officially here in the northern hemisphere, many boaters will be heading back out on the water to enjoy … More