Dave The Kayaker’s Meat Muffin Recipe

I’ve been experimenting with a well-known, 90-second paleo bread recipe and I think I’ve perfected a very tasty treat for … More

My first workout of 2017

Santa Claus brought me an Atlas Wearable Wristband2 Gym Tracker over the holidays and this evening after a long drive … More

The kayak races that immediately pop into my mind as the most memorable in 2016 were two completely new ones … More

I am not a doctor nor am I qualified to give medical advice, bit I believe a High Fat, Low … More

Now that it is the off-season for kayaking, this evening I started building the next kayak ergometer from a NordicTrack … More

Not only because of the race and the paddling but also because of the great music by Hoos In Treble … More

And there you have it. I’ve been blogging here for one year and pretty much have brought you up to … More

I hit the gym hard yesterday and did a rare, full-body workout for around 90-minutes so today I needed some … More

With a beautiful 80-degree day in Central Virginia, I hit Gold’s Gym and then hopped on the bike to do … More

Two significant things happened within the past couple days in terms of my training. Since it looks like kayak racing … More

Yesterday I made my way to Barbourville, KY for the 3rd annual Cumberland River Challenge. It was my first time … More

…and in the weight room, I just got a new, neutral grip lat pulldown bar which I highly recommend. If you … More

Two Saturdays ago I found a Phoenix kayak on Craigslist so I immediately went to look at it since so … More

That moment when you think you are picking up your next boat in two days. Any guesses?

I left Charlottesville, VA and started driving at 4am on Saturday, Aug. 27 to head to White Haven, PA for … More