Off-season training continues

With a beautiful 80-degree day in Central Virginia, I hit Gold’s Gym and then hopped on the bike to do … More

Training and eating

Two significant things happened within the past couple days in terms of my training. Since it looks like kayak racing … More

Yesterday I made my way to Barbourville, KY for the 3rd annual Cumberland River Challenge. It was my first time … More

…and in the weight room, I just got a new, neutral grip lat pulldown bar which I highly recommend. If you … More

Two Saturdays ago I found a Phoenix kayak on Craigslist so I immediately went to look at it since so … More

That moment when you think you are picking up your next boat in two days. Any guesses?

I left Charlottesville, VA and started driving at 4am on Saturday, Aug. 27 to head to White Haven, PA for … More

I’m heading back home to Pennsylvania in the morning to paddle in a race that is new to me, The … More

I joined a small group of Rivanna River Paddlers to do the Charlottesville (Darden Towe Park) to Milton section of … More

I hit my local reservoir after work today for a workout paddle and chatted with a couple other folks at … More

I got back from a business trip very late Friday night/Saturday morning and was excited to see the T-shirt I … More

For some reason folks are constantly emailing and asking me if I still have this or that boat, so I … More

Necky Looksha IV for sale. I hate to see her go but bigger and better things are ahead. Wifey tells … More

We went on family vacation last week to Western Pennsylvania, USA, and although I planned to paddle some new streams … More

I’ve got a busy week this week and it will take me some time to reflect and recover and then … More