I’ve been asked many times over the years how I train in the gym or train on the water for…

First off, let’s take a somber moment to remember all those who gave their lives defending our country and ensuring…

Held on May 7, 2022 on the Tye River in Nelson County, VA. Check out their race site and scroll…

My nephew visited last weekend and he and my son, Ben, are into skateboarding. As I looked at their boards…

And here is the final video from my race at the Little D On The Monocacy Race 2022:

And here is my review of the Dr. Viva branded version of this same watch: https://www.youtube.com/watch?v=sZxL6cQ9AH0&t=0s Update July 5, 2022,…

Thank you to Alex Chan at TCHomeny for finding this little channel and asking if I’d like to review some…

Link between high cholesterol and heart disease ‘inconsistent’, new study finds:https://medicalxpress.com/news/2022-03-link-high-cholesterol-heart-disease.html Eating vegetables does not protect against cardiovascular disease, finds…

I paddled her 6 miles yesterday and another 14+ today and I am in love. An incredibly fast boat for…

So the air temperatures were in the upper 40-degrees F yesterday so I thought I’d get in a workout paddle.…