6 Reasons Eating More Eggs May Improve Your Health

“Researchers who reviewed these studies found no direct link between eating eggs and heart disease. As it turns out, eggs are…

New river race in Central Virginia?

I’ve been pondering a new race on my local river for a few years now and have made the first…

The podcast version of this Planet Fitness post: Dear Planet Fitness, I owe you an apology. I made assumptions about…

The Rivanna River Race has been held every year since 2006 and until this year I’ve raced in every once,…

Friday afternoon I drove up to Pennsylvania to paddle in the inaugural running of the Youghness Monster 25, a 25-mile…

I’m in Connelsville, PA tonight ready to race a brand new 25-mile race on the Youghiogheny River, The Youghness Monster…

A new local magazine named Unbound hit the local newsstands today and I was happy to see our area’s paddling…

My youngest son had a soccer game this morning at a park on the Rivanna River. It took me about…

It has been a late Spring in Central Virginia. I’ve only paddled ~40 actual water miles so far this year…

Back from vacation in a big way. But now comes the tricky part of transitioning from winter/building mode to endurance/cardio…

We just found out this week that the James River Association is no longer going to host the annual James…

During my workout paddle this afternoon I found a kayak on the S. Rivanna Reservoir in Charlottesville, VA. It is…

I recently completed the instructional video on how to build your own kayak ergometer from a Nordic Track ski machine.…