Saturated fat does not clog the arteries

It is nice to a see more and more research supporting what many of us have come to believe for … More

Massive workout and some time to reflect on my training and my life

I was out of the country this past week and due to jet lag with disrupted sleep patterns, long work … More

I worked some of the lesser worked muscles this evening and my usual Big Friday night workout had to wait … More

I’ll be back in the gym this afternoon.

Feel free to skip to 26:42 where he starts talking about our trip and the indoor kayak training ergometer … More

This is a guest post by my friend and fellow paddler, John McCue, who completed the Chattajack 31 mile race … More

From my race at the Wye Island Regatta, 2011. My first win at that race and my first experimentation with … More

Is the next project on the list over the next couple weekends. If we aren’t going to have enough water … More

We’re having a drought here in Central Virginia so I have not done much paddling during a time of year … More

The company sent me a free unit for review so I reviewed it. I love the large display and blood … More

I finally got a good night’s sleep and then had the gym all to myself this evening after work. Great … More

I am not making any announcements, but my friendly UPS delivery man dropped off a new book from Amazon so … More

It was a long week with lots of travel and I hit the gym immediately after work to release some … More

This past Saturday I participated in Rockin’ The Rivanna, part of a larger, full-day festival on my local Rivanna River … More