First paddling miles of 2017

11.1 miles, top speed 6.6mph in the Prijon Beluga kayak. Happy New Year!

My first workout of 2017

Santa Claus brought me an Atlas Wearable Wristband2 Gym Tracker over the holidays and this evening after a long drive … More

The kayak races that immediately pop into my mind as the most memorable in 2016 were two completely new ones … More

I am not a doctor nor am I qualified to give medical advice, bit I believe a High Fat, Low … More

Now that it is the off-season for kayaking, this evening I started building the next kayak ergometer from a NordicTrack … More

Not only because of the race and the paddling but also because of the great music by Hoos In Treble … More

And there you have it. I’ve been blogging here for one year and pretty much have brought you up to … More

I hit the gym hard yesterday and did a rare, full-body workout for around 90-minutes so today I needed some … More

With a beautiful 80-degree day in Central Virginia, I hit Gold’s Gym and then hopped on the bike to do … More

Two significant things happened within the past couple days in terms of my training. Since it looks like kayak racing … More

Yesterday I made my way to Barbourville, KY for the 3rd annual Cumberland River Challenge. It was my first time … More

…and in the weight room, I just got a new, neutral grip lat pulldown bar which I highly recommend. If you … More

Two Saturdays ago I found a Phoenix kayak on Craigslist so I immediately went to look at it since so … More

That moment when you think you are picking up your next boat in two days. Any guesses?