Final preparations for the James River Rundown this week

Last weekend I paddled 60 miles in order to help condition my body and mind for the James River Rundown … More

The Big Fat Lie

I hate the phrase “bucket list,” but yesterday I was able to check off an item that has been on … More

I’ve been searching for a boat for the past six months that would be a bit better suited to the … More

Yesterday I rode in one of the–if not the–premier cycling events in Virginia, the annual Storming of Thunder Ridge in … More

I raced in the Rivanna River kayak race last Saturday and had a wonderful time. The race organizers did a … More

As feared, the water levels were very high last Saturday on the Tye River, forcing the race organizers to postpone … More

This past Sunday was my last big/heavy workout in the gym for the next couple weeks. I won’t bore you … More

I headed out to the South Rivanna Reservoir late this afternoon to get in some more training base miles. I … More

And sometimes you just want to play in some waves with a whitewater playboat.

I picked up a We-no-nah Orion K1 sprint kayak at the end of last summer and only had it in … More

I believe the message in this video is one of the most important you can hear when it comes to … More

The weather was chilly and very windy today so I decided to stay away from flat water training and change … More

Paddling buddy Dave and I got up early and met at the boat ramp in Palmyra, VA at 6:30am this … More