Too many boats?

Review of Kayak Pro EZ-Vees coming soon

Just got these V-bars at the end of the week and will review them soon. Buy through my Amazon affiliate … More

Article in Investors Business Daily: “…a massive new study published in Lancet that followed 135,335 people in 18 countries on … More

This is what a frustration workout looks like on Superbowl Sunday when your team isn’t playing.

No comparison. At the start of Day #2 of the 2017 James River Rundown. The camera is on my Pyranha … More

Coffee, kayaking and exchange of value. What could be better?

I worked some of the lesser worked muscles this evening and my usual Big Friday night workout had to wait … More

I’ll be back in the gym this afternoon.

It was a long week with lots of travel and I hit the gym immediately after work to release some … More

This past Saturday I participated in Rockin’ The Rivanna, part of a larger, full-day festival on my local Rivanna River … More

This nurse seems to thing so. “If we look back at the drive over the past 20 or more years … More

I admire this man for his honesty. May it now serve as a warning to the younger generation who might … More