If you haven’t picked up on it by now, I am a firm believer in tracking and measuring as much … More
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A great day for a workout paddle
The weather was nice mid-day today in Central Virginia (in between morning and evening rains) so I loaded up the … More
Return to the James River Rundown
Today I registered for the James River Rundown to be held on June 24-25. They changed the distances of the … More
Dave The Kayaker is now on Facebook.
I have no idea why I created a Facebook group but I did. YOU could be the first to care. … More
Starting to wind down in the gym
My gym workout this evening started to look different than it has lately. I did some relatively light calf raises … More
Exercises for kayakers
A few of my favorite exercises… Raised leg dumbbell flies: Raised leg dumbbell pullover: Reverse dumbbell fly: Barbell back squat: … More
Winding down the heavy training
It doesn’t seem like October was all that long ago, but that was when kayaking season ended and my in-the-gym, … More
Missed training day yesterday turned into gold
I had to leave town on business yesterday and thanks to heavy traffic and an accident on the D.C. beltway … More
Checking in with an update
It was an absolutely gorgeous weekend in Central Virginia with temperatures near 70-degrees F and I was very happy to … More
Training run
#PaddlingBuddyDave and I will be doing our first joint training run on the North Rivanna Reservoir in the morning. I’m … More
Sugar is killing us
For more than half a century, we’ve been led to believe that fat is the root of all dietary evil. … More
Gyms and grocery stores
I just realized I treat most gyms the same as grocery stores. I shop and use the stuff on the … More
Vinnie Tortorich’s first podcast for kids
Baloney Juice and Coke – Episode 753
My review of the Atlas Wearables Wristband 2 gym tracker
Purchase through my affiliate’s link: https://amzn.to/2FF5j2F I’ve been looking to replace my Amiigo fitness tracker ever since the company announced … More
Dave The Kayaker | Kayaking & Outdoor Adventures | Health & Fitness 