A little lower body workout on a non-racing weekend

It was great to be able to hop on my bike after months away from it and crank out 25…

Low-carb Diets DO NOT Shorten Lifespan

De-bunking a recent story that was put forth by CNN. Here is a link to the study. “Both high and…

I cannot wait for this movie to come out. I truly believe fat in the absence of carbohydrates is not…

Yesterday I paddled in the 17-mile canoe & kayak race during the Richmond Paddle Cup event. The sponsor, Crosswind Paddle Co.,…

This Saturday, August 11 is the Richmond Paddle Cup race with 2.5, 5 and 17-mile options to meet the skill…

I took some vacation time with the family last week and managed to get on the water 3 times. The…

I’d like to send out a HUGE thank you to Paul Luc for supporting me and the American Cancer Society…

I’ll be racing in Pittsburgh, PA on Sunday, Aug. 5, 2018 in the Pittsburgh Paddlesports Championships. Come join me or…

Paddling Buddy Dave and I finally got out for a training run together with these two boats yesterday. He in…

Since I posted this review yesterday I’ve done a little bit of research and found out this kayak sells for…

A customer who purchased the video plans for my kayak ergometer was nice enough to send me a photo of…

Absolutely fascinating interview combining several of my passions, diet, exercise and kayaking.