Wye Island Regatta Kayak Challenge 2018

Yesterday I returned to Wye Mills, MD to compete in the Wye Island Regatta Kayak Challenge. It has been 5…

Lemfo LT02 Fitness Tracker Review

The Lemfo LT02 Fitness Tracker Lemfo reached out to me and offered me a free device in exchange for a…

My trusty Prijon Beluga joined a new fleet today. I’m somewhat sad to see her go but am happy she…

I’ve owned the Amazfit Bip smartwatch for well over 1 month now and it is the device that resides on…

I hopped on the Nelo 510 today to do a quick training run down the Rivanna River since the reservoir…

I’ve discovered a new product that is already blowing me away on its first day in terms of affordability and…

It was great to be able to hop on my bike after months away from it and crank out 25…

De-bunking a recent story that was put forth by CNN. Here is a link to the study. “Both high and…

I cannot wait for this movie to come out. I truly believe fat in the absence of carbohydrates is not…

Yesterday I paddled in the 17-mile canoe & kayak race during the Richmond Paddle Cup event. The sponsor, Crosswind Paddle Co.,…

This Saturday, August 11 is the Richmond Paddle Cup race with 2.5, 5 and 17-mile options to meet the skill…

I took some vacation time with the family last week and managed to get on the water 3 times. The…

I’d like to send out a HUGE thank you to Paul Luc for supporting me and the American Cancer Society…

I’ll be racing in Pittsburgh, PA on Sunday, Aug. 5, 2018 in the Pittsburgh Paddlesports Championships. Come join me or…