Kayaking and shoulder injuries

Worried about shoulder injuries while kayaking or working out on a kayak ergometer? Well then geek out on this research…

Using the computer from the Nordic Track ski machine on your DIY kayak ergometer

I had a customer who purchased my plans for the compact, DIY kayak ergometer reach out to me to ask…

Back to Massive Friday Night workouts as we ease our way back into bulking season.

“The U.S. government has pushed a lot of bad nutrition advice over the years. Maybe it should stop advising us…

Looking to analyze your wing paddle stroke but you don’t have a self-following drone or a friend with a power…

From Mark Rippetoe’s Starting Strength podcast. I find this one interesting as I now weigh what I did 5 years…

Last Saturday I paddled on our local Rivanna River at the highest level I’ve ever paddled it. The Palmyra gauge…

I recently caught up with Salli O’Donnell who earlier this year completed the Yukon 1000 Canoe Race, the longest canoe…

Actofit just notified me that they are sending a replacement unit for my original device, the Gen 1 Actofit fitness…

I’m developing the short list for my next boat. Think Evo 2, Epic (gasp) V8 Pro, Stellar SEL and Nelo…

Coming soon to a screen near you.

Yesterday I returned to Wye Mills, MD to compete in the Wye Island Regatta Kayak Challenge. It has been 5…

The Lemfo LT02 Fitness Tracker Lemfo reached out to me and offered me a free device in exchange for a…

My trusty Prijon Beluga joined a new fleet today. I’m somewhat sad to see her go but am happy she…

I’ve owned the Amazfit Bip smartwatch for well over 1 month now and it is the device that resides on…