Losing Body Fat or Gaining Muscle Mass: Which is more important?

From Mark Rippetoe’s Starting Strength podcast. I find this one interesting as I now weigh what I did 5 years…

Paddling the Rivanna River when it is high

Last Saturday I paddled on our local Rivanna River at the highest level I’ve ever paddled it. The Palmyra gauge…

I recently caught up with Salli O’Donnell who earlier this year completed the Yukon 1000 Canoe Race, the longest canoe…

Actofit just notified me that they are sending a replacement unit for my original device, the Gen 1 Actofit fitness…

I’m developing the short list for my next boat. Think Evo 2, Epic (gasp) V8 Pro, Stellar SEL and Nelo…

Coming soon to a screen near you.

Yesterday I returned to Wye Mills, MD to compete in the Wye Island Regatta Kayak Challenge. It has been 5…

The Lemfo LT02 Fitness Tracker Lemfo reached out to me and offered me a free device in exchange for a…

My trusty Prijon Beluga joined a new fleet today. I’m somewhat sad to see her go but am happy she…

I’ve owned the Amazfit Bip smartwatch for well over 1 month now and it is the device that resides on…

I hopped on the Nelo 510 today to do a quick training run down the Rivanna River since the reservoir…

I’ve discovered a new product that is already blowing me away on its first day in terms of affordability and…

It was great to be able to hop on my bike after months away from it and crank out 25…

De-bunking a recent story that was put forth by CNN. Here is a link to the study. “Both high and…

I cannot wait for this movie to come out. I truly believe fat in the absence of carbohydrates is not…