Summary of my 2018 training in charts, numbers, and videos

I significantly increased the total volume I did in the gym in 2018 and exceeded my goal. Although my paddling…

My last workout paddle of 2018

The weather in Central Virginia was near perfect this afternoon with clear skies and temperatures hovering near 50F, so I…

At the finish line of the Youghness Monster 25 with mom and dad My favorite kayak race in 2018 was…

With over 48K views, my kayak ergometer video from 2013 is, by far, my most popular video of all time.…

My second favorite race in 2018 was the Pittsburgh Paddlesport Championships in downtown Pittsburgh, PA during the Three Rivers Regatta. …

The Thunderbolt-X kayak from West Side Boat Shop was my favorite boat when I bought it and continues to be…

Counting down my top 3 kayak races of 2018, The Wye Island Regatta is solidly in the #3 position. This…

Excerpt from The Book of Muscle, Rodale Publishing, 2003.

iWownFit provided me a review unit and I’ve been testing it for the past month. The watch definitely looks like…

A customer of mine wrote me earlier today thanking me for the plans to the kayak ergometer made from Nordic…

It’s time for the first installment of what I think will be a recurring theme of this blog. Welcome to…

Worried about shoulder injuries while kayaking or working out on a kayak ergometer? Well then geek out on this research…

I had a customer who purchased my plans for the compact, DIY kayak ergometer reach out to me to ask…