Saturated fat does not clog the arteries

It is nice to a see more and more research supporting what many of us have come to believe for…

Massive workout and some time to reflect on my training and my life

I was out of the country this past week and due to jet lag with disrupted sleep patterns, long work…

I worked some of the lesser worked muscles this evening and my usual Big Friday night workout had to wait…

I’ll be back in the gym this afternoon.

Feel free to skip to 26:42 where he starts talking about our trip and the indoor kayak training ergometer…

This is a guest post by my friend and fellow paddler, John McCue, who completed the Chattajack 31 mile race…

From my race at the Wye Island Regatta, 2011. My first win at that race and my first experimentation with…

Is the next project on the list over the next couple weekends. If we aren’t going to have enough water…

We’re having a drought here in Central Virginia so I have not done much paddling during a time of year…

The company sent me a free unit for review so I reviewed it. I love the large display and blood…

I finally got a good night’s sleep and then had the gym all to myself this evening after work. Great…

I am not making any announcements, but my friendly UPS delivery man dropped off a new book from Amazon so…

It was a long week with lots of travel and I hit the gym immediately after work to release some…

This past Saturday I participated in Rockin’ The Rivanna, part of a larger, full-day festival on my local Rivanna River…