Tom Keifer

Not every kayaker has the back of their head featured at a Tom Keifer concert.

First early long run

17 mile training run on the South Rivanna Reservoir and Ivy Creek, Charlottesville. This boat has more rocker than I…

There are many types of kayak paddling just as there are many different types of kayaks. The two videos below…

And so I begin. The kids’ Spring Break is over and after returning home from out-of-town visiting family last week…

I was back at my local Gold’s Gym after work today and focused on “push” and leg movements since I…

I’m back in the country after being overseas for work last week, but managed to stay on track with my…

With Spring officially here in the northern hemisphere, many boaters will be heading back out on the water to enjoy…

If you haven’t picked up on it by now, I am a firm believer in tracking and measuring as much…

The weather was nice mid-day today in Central Virginia (in between morning and evening rains) so I loaded up the…

Today I registered for the James River Rundown to be held on June 24-25. They changed the distances of the…

I have no idea why I created a Facebook group but I did. YOU could be the first to care.…