Random thoughts from my kayak

I got out on the water today in the 46-degree weather and got in a few miles wearing a full … More

Clean eating and my new air fryer

Tonight I used my brand new air fryer for the first time. It just arrived today. Firstly, I will not … More

I managed to get out on the water yesterday for a short 2 miles in the very windy and cold … More

I’m pleased to learn this blog made the list of Feedspot’s Top 50 kayaking blogs. Sure, I realize this … More

The Dr. Viva P1C Power Sports Watch iWownFit (currently changing their branding to Dr. Viva) recently sent me a review … More

A possibly unexpected meal from my local McDonalds I did a pretty big gym workout after work today and was … More

Today was scheduled to be a gym day for me since I took yesterday off as a recovery day, but … More

A few fellow paddlers from my local paddling group and I got in our first miles of 2019 today. We … More

We are saddened to hear that Little D went to his eternal resting place in the early morning hours of … More

I significantly increased the total volume I did in the gym in 2018 and exceeded my goal. Although my paddling … More

The weather in Central Virginia was near perfect this afternoon with clear skies and temperatures hovering near 50F, so I … More

At the finish line of the Youghness Monster 25 with mom and dad My favorite kayak race in 2018 was … More

With over 48K views, my kayak ergometer video from 2013 is, by far, my most popular video of all time. … More

My second favorite race in 2018 was the Pittsburgh Paddlesport Championships in downtown Pittsburgh, PA during the Three Rivers Regatta. … More

The Thunderbolt-X kayak from West Side Boat Shop was my favorite boat when I bought it and continues to be … More