Top kayak races of 2018 – #3

Counting down my top 3 kayak races of 2018, The Wye Island Regatta is solidly in the #3 position. This … More

More truth about fat

Excerpt from The Book of Muscle, Rodale Publishing, 2003.

iWownFit provided me a review unit and I’ve been testing it for the past month. The watch definitely looks like … More

A customer of mine wrote me earlier today thanking me for the plans to the kayak ergometer made from Nordic … More

It’s time for the first installment of what I think will be a recurring theme of this blog. Welcome to … More

Worried about shoulder injuries while kayaking or working out on a kayak ergometer? Well then geek out on this research … More

I had a customer who purchased my plans for the compact, DIY kayak ergometer reach out to me to ask … More

Back to Massive Friday Night workouts as we ease our way back into bulking season.

“The U.S. government has pushed a lot of bad nutrition advice over the years. Maybe it should stop advising us … More

Looking to analyze your wing paddle stroke but you don’t have a self-following drone or a friend with a power … More

From Mark Rippetoe’s Starting Strength podcast. I find this one interesting as I now weigh what I did 5 years … More

Last Saturday I paddled on our local Rivanna River at the highest level I’ve ever paddled it. The Palmyra gauge … More

I recently caught up with Salli O’Donnell who earlier this year completed the Yukon 1000 Canoe Race, the longest canoe … More