Wing paddle training video

This is one of the better videos I’ve seen showing the various aspects of the wing paddle stroke.

Is the ketogenic diet for athletes good for muscle health?

“Keto-adaptation may provide a consistent and fast energy supply, thus improving exercise performance and capacity. With its anti-inflammatory and anti-oxidative … More

More quality training miles and another found/recovered kayak

I was fortunate to get out on the water today for 14.7 more training miles.  The day was sunny, however … More

Book review: Missouri River 340: First Time Finisher

One of my bucket list races is the Missouri River 340.  It is a 340-mile race that runs from Kansas … More

Kayak wanted: Prijon T-Slalom

I’m currently in search of a Prijon T-Slalom kayak, not for me, but for a friend I met in the … More

Book review: The Kayak Coaches’ Manifesto: An Alternative Approach to High Performance Kayaking

This is an outstanding book for those into kayak racing who already have a solid foundation in the basics of … More

Completed indoor kayak ergometer for sale

I currently have 1 completed kayaking ergometer for sale.  I’m willing to let it go for $400.  You must pick … More

More on-water paddling miles today

I teamed up with Paddling Buddy Dave today and together we paddled to the upper end of the S. Rivanna … More

Random thoughts from my kayak

I got out on the water today in the 46-degree weather and got in a few miles wearing a full … More

Clean eating and my new air fryer

Tonight I used my brand new air fryer for the first time. It just arrived today. Firstly, I will not … More

Training update

I managed to get out on the water yesterday for a short 2 miles in the very windy and cold … More

Top Kayaking Blogs

  I’m pleased to learn this blog made the list of Feedspot’s Top 50 kayaking blogs.  Sure, I realize this … More

Product review: Dr. Viva P1C Power Sports Watch fitness tracker

The Dr. Viva P1C Power Sports Watch iWownFit (currently changing their branding to Dr. Viva) recently sent me a review … More

Post-workout meal, fast food and staying on your eating plan

A possibly unexpected meal from my local McDonalds I did a pretty big gym workout after work today and was … More

A glorious training day

Today was scheduled to be a gym day for me since I took yesterday off as a recovery day, but … More