Kayaking and shoulder injuries

Worried about shoulder injuries while kayaking or working out on a kayak ergometer? Well then geek out on this research … More

Using the computer from the Nordic Track ski machine on your DIY kayak ergometer

I had a customer who purchased my plans for the compact, DIY kayak ergometer reach out to me to ask … More

Back to Massive Friday Night workouts as we ease our way back into bulking season.

“The U.S. government has pushed a lot of bad nutrition advice over the years. Maybe it should stop advising us … More

Looking to analyze your wing paddle stroke but you don’t have a self-following drone or a friend with a power … More

From Mark Rippetoe’s Starting Strength podcast. I find this one interesting as I now weigh what I did 5 years … More

Last Saturday I paddled on our local Rivanna River at the highest level I’ve ever paddled it. The Palmyra gauge … More

I recently caught up with Salli O’Donnell who earlier this year completed the Yukon 1000 Canoe Race, the longest canoe … More

Actofit just notified me that they are sending a replacement unit for my original device, the Gen 1 Actofit fitness … More

I’m developing the short list for my next boat. Think Evo 2, Epic (gasp) V8 Pro, Stellar SEL and Nelo … More

Coming soon to a screen near you.

Yesterday I returned to Wye Mills, MD to compete in the Wye Island Regatta Kayak Challenge. It has been 5 … More

The Lemfo LT02 Fitness Tracker Lemfo reached out to me and offered me a free device in exchange for a … More

My trusty Prijon Beluga joined a new fleet today. I’m somewhat sad to see her go but am happy she … More

I’ve owned the Amazfit Bip smartwatch for well over 1 month now and it is the device that resides on … More