Post-workout meal, fast food and staying on your eating plan

A possibly unexpected meal from my local McDonalds I did a pretty big gym workout after work today and was … More

A glorious training day

Today was scheduled to be a gym day for me since I took yesterday off as a recovery day, but … More

A few fellow paddlers from my local paddling group and I got in our first miles of 2019 today. We … More

We are saddened to hear that Little D went to his eternal resting place in the early morning hours of … More

I significantly increased the total volume I did in the gym in 2018 and exceeded my goal. Although my paddling … More

The weather in Central Virginia was near perfect this afternoon with clear skies and temperatures hovering near 50F, so I … More

At the finish line of the Youghness Monster 25 with mom and dad My favorite kayak race in 2018 was … More

With over 48K views, my kayak ergometer video from 2013 is, by far, my most popular video of all time. … More

My second favorite race in 2018 was the Pittsburgh Paddlesport Championships in downtown Pittsburgh, PA during the Three Rivers Regatta. … More

The Thunderbolt-X kayak from West Side Boat Shop was my favorite boat when I bought it and continues to be … More

Counting down my top 3 kayak races of 2018, The Wye Island Regatta is solidly in the #3 position. This … More

Excerpt from The Book of Muscle, Rodale Publishing, 2003.

iWownFit provided me a review unit and I’ve been testing it for the past month. The watch definitely looks like … More

A customer of mine wrote me earlier today thanking me for the plans to the kayak ergometer made from Nordic … More