I was fortunate to get out on the water today for 14.7 more training miles. The day was sunny, however…
Book review: Missouri River 340: First Time Finisher
One of my bucket list races is the Missouri River 340. It is a 340-mile race that runs from Kansas…
Kayak wanted: Prijon T-Slalom
I’m currently in search of a Prijon T-Slalom kayak, not for me, but for a friend I met in the…
Book review: The Kayak Coaches’ Manifesto: An Alternative Approach to High Performance Kayaking
This is an outstanding book for those into kayak racing who already have a solid foundation in the basics of…
Completed indoor kayak ergometer for sale
I currently have 1 completed kayaking ergometer for sale. I’m willing to let it go for $400. You must pick…
More on-water paddling miles today
I teamed up with Paddling Buddy Dave today and together we paddled to the upper end of the S. Rivanna…
Random thoughts from my kayak
I got out on the water today in the 46-degree weather and got in a few miles wearing a full…
Clean eating and my new air fryer
Tonight I used my brand new air fryer for the first time. It just arrived today. Firstly, I will not…
Training update
I managed to get out on the water yesterday for a short 2 miles in the very windy and cold…
Top Kayaking Blogs
I’m pleased to learn this blog made the list of Feedspot’s Top 50 kayaking blogs. Sure, I realize this…
Product review: Dr. Viva P1C Power Sports Watch fitness tracker
The Dr. Viva P1C Power Sports Watch iWownFit (currently changing their branding to Dr. Viva) recently sent me a review…
Post-workout meal, fast food and staying on your eating plan
A possibly unexpected meal from my local McDonalds I did a pretty big gym workout after work today and was…
A glorious training day
Today was scheduled to be a gym day for me since I took yesterday off as a recovery day, but…
Happy New Year 2019
A few fellow paddlers from my local paddling group and I got in our first miles of 2019 today. We…
Little D (on the Monocacy): The Reason to Participate in This Race
We are saddened to hear that Little D went to his eternal resting place in the early morning hours of…
