This is the first weekend in 4 weeks that I haven’t been racing so I bought a new boat and … More
Category: kayak training
Quick training update
I got out on the water after work this evening and managed to paddle over 11 conditioning miles before the … More
Kayak ergometer
I humbly ask you to buy my plans to keep this site going. I believe this is the most sleek … More
Wing paddle training video
This is one of the better videos I’ve seen showing the various aspects of the wing paddle stroke.
Book review: The Kayak Coaches’ Manifesto: An Alternative Approach to High Performance Kayaking
This is an outstanding book for those into kayak racing who already have a solid foundation in the basics of … More
Completed indoor kayak ergometer for sale
I currently have 1 completed kayaking ergometer for sale. I’m willing to let it go for $400. You must pick … More
More on-water paddling miles today
I teamed up with Paddling Buddy Dave today and together we paddled to the upper end of the S. Rivanna … More
Random thoughts from my kayak
I got out on the water today in the 46-degree weather and got in a few miles wearing a full … More
Training update
I managed to get out on the water yesterday for a short 2 miles in the very windy and cold … More
Top Kayaking Blogs
I’m pleased to learn this blog made the list of Feedspot’s Top 50 kayaking blogs. Sure, I realize this … More
Product review: Dr. Viva P1C Power Sports Watch fitness tracker
The Dr. Viva P1C Power Sports Watch iWownFit (currently changing their branding to Dr. Viva) recently sent me a review … More
Post-workout meal, fast food and staying on your eating plan
A possibly unexpected meal from my local McDonalds I did a pretty big gym workout after work today and was … More
A glorious training day
Today was scheduled to be a gym day for me since I took yesterday off as a recovery day, but … More
Summary of my 2018 training in charts, numbers, and videos
I significantly increased the total volume I did in the gym in 2018 and exceeded my goal. Although my paddling … More
My last workout paddle of 2018
The weather in Central Virginia was near perfect this afternoon with clear skies and temperatures hovering near 50F, so I … More
