Little D on the Monocacy Race 2019

I raced in my first race of the season yesterday, The Little D on the Monocacy Race in Frederick, MD. … More

Head over to Twitter and…

…like and retweet my tweet about possibly becoming a Bellyak ambassador. I’d love to get my hands on their gear … More

I was fortunate to get out on the water today for 14.7 more training miles. The day was sunny, however … More

A few fellow paddlers from my local paddling group and I got in our first miles of 2019 today. We … More

Excerpt from The Book of Muscle, Rodale Publishing, 2003.

My trusty Prijon Beluga joined a new fleet today. I’m somewhat sad to see her go but am happy she … More

I hopped on the Nelo 510 today to do a quick training run down the Rivanna River since the reservoir … More

I’ve discovered a new product that is already blowing me away on its first day in terms of affordability and … More

It was great to be able to hop on my bike after months away from it and crank out 25 … More

De-bunking a recent story that was put forth by CNN. Here is a link to the study. “Both high and … More

I cannot wait for this movie to come out. I truly believe fat in the absence of carbohydrates is not … More

This Saturday, August 11 is the Richmond Paddle Cup race with 2.5, 5 and 17-mile options to meet the skill … More

I took some vacation time with the family last week and managed to get on the water 3 times. The … More

I’d like to send out a HUGE thank you to Paul Luc for supporting me and the American Cancer Society … More