Random thoughts from my kayak

I got out on the water today in the 46-degree weather and got in a few miles wearing a full…

Clean eating and my new air fryer

Tonight I used my brand new air fryer for the first time. It just arrived today. Firstly, I will not…

I managed to get out on the water yesterday for a short 2 miles in the very windy and cold…

I’m pleased to learn this blog made the list of Feedspot’s Top 50 kayaking blogs. Sure, I realize this…

The Dr. Viva P1C Power Sports Watch iWownFit (currently changing their branding to Dr. Viva) recently sent me a review…

A possibly unexpected meal from my local McDonalds I did a pretty big gym workout after work today and was…

Today was scheduled to be a gym day for me since I took yesterday off as a recovery day, but…

A few fellow paddlers from my local paddling group and I got in our first miles of 2019 today. We…

We are saddened to hear that Little D went to his eternal resting place in the early morning hours of…

I significantly increased the total volume I did in the gym in 2018 and exceeded my goal. Although my paddling…

The weather in Central Virginia was near perfect this afternoon with clear skies and temperatures hovering near 50F, so I…

At the finish line of the Youghness Monster 25 with mom and dad My favorite kayak race in 2018 was…

With over 48K views, my kayak ergometer video from 2013 is, by far, my most popular video of all time.…

My second favorite race in 2018 was the Pittsburgh Paddlesport Championships in downtown Pittsburgh, PA during the Three Rivers Regatta. …

The Thunderbolt-X kayak from West Side Boat Shop was my favorite boat when I bought it and continues to be…