Kayak ergometer

I humbly ask you to buy my plans to keep this site going. I believe this is the most sleek…

Head over to Twitter and…

…like and retweet my tweet about possibly becoming a Bellyak ambassador. I’d love to get my hands on their gear…

We Love Paleo: The movie

I just got finished watching the movie, We Love Paleo, on Amazon Prime and highly recommend it. Whether you are…

KTLA interview: Nutritionist and Trainer Vinnie Tortorich on ‘FAT: a Documentary’

Wing paddle training video

This is one of the better videos I’ve seen showing the various aspects of the wing paddle stroke.

Is the ketogenic diet for athletes good for muscle health?

“Keto-adaptation may provide a consistent and fast energy supply, thus improving exercise performance and capacity. With its anti-inflammatory and anti-oxidative…

More quality training miles and another found/recovered kayak

I was fortunate to get out on the water today for 14.7 more training miles.  The day was sunny, however…

Book review: Missouri River 340: First Time Finisher

One of my bucket list races is the Missouri River 340.  It is a 340-mile race that runs from Kansas…

Kayak wanted: Prijon T-Slalom

I’m currently in search of a Prijon T-Slalom kayak, not for me, but for a friend I met in the…

Book review: The Kayak Coaches’ Manifesto: An Alternative Approach to High Performance Kayaking

This is an outstanding book for those into kayak racing who already have a solid foundation in the basics of…

Completed indoor kayak ergometer for sale

I currently have 1 completed kayaking ergometer for sale.  I’m willing to let it go for $400.  You must pick…

More on-water paddling miles today

I teamed up with Paddling Buddy Dave today and together we paddled to the upper end of the S. Rivanna…

Random thoughts from my kayak

I got out on the water today in the 46-degree weather and got in a few miles wearing a full…

Clean eating and my new air fryer

Tonight I used my brand new air fryer for the first time. It just arrived today. Firstly, I will not…

Training update

I managed to get out on the water yesterday for a short 2 miles in the very windy and cold…