Fitness Tracker Review: MorePro Waterproof Health Tracker

The MorePro health/fitness tracker with continuous heart rate and blood pressure measurements As many of my readers are aware, I’ve … More

Quick training update

I got out on the water after work this evening and managed to paddle over 11 conditioning miles before the … More

Upriver training in the Nelo 510

The weather has finally warmed up to the point where it is safe to paddle without a wet suit. A … More

Kayak ergometer

I humbly ask you to buy my plans to keep this site going. I believe this is the most sleek … More

Head over to Twitter and…

…like and retweet my tweet about possibly becoming a Bellyak ambassador. I’d love to get my hands on their gear … More

We Love Paleo: The movie

I just got finished watching the movie, We Love Paleo, on Amazon Prime and highly recommend it. Whether you are … More

KTLA interview: Nutritionist and Trainer Vinnie Tortorich on ‘FAT: a Documentary’

Wing paddle training video

This is one of the better videos I’ve seen showing the various aspects of the wing paddle stroke.

Is the ketogenic diet for athletes good for muscle health?

“Keto-adaptation may provide a consistent and fast energy supply, thus improving exercise performance and capacity. With its anti-inflammatory and anti-oxidative … More

More quality training miles and another found/recovered kayak

I was fortunate to get out on the water today for 14.7 more training miles. The day was sunny, however … More

Book review: Missouri River 340: First Time Finisher

One of my bucket list races is the Missouri River 340. It is a 340-mile race that runs from Kansas … More

Kayak wanted: Prijon T-Slalom

I’m currently in search of a Prijon T-Slalom kayak, not for me, but for a friend I met in the … More

Book review: The Kayak Coaches’ Manifesto: An Alternative Approach to High Performance Kayaking

This is an outstanding book for those into kayak racing who already have a solid foundation in the basics of … More

Completed indoor kayak ergometer for sale

I currently have 1 completed kayaking ergometer for sale. I’m willing to let it go for $400. You must pick … More

More on-water paddling miles today

I teamed up with Paddling Buddy Dave today and together we paddled to the upper end of the S. Rivanna … More