I switched up my training this weekend

The weather in Central, VA was rainy and depressing all day today so I headed to the gym instead of … More

Fitness Tracker Review: MorePro HRV, HR, SpO2

I’ve been using the MorePro HRV fitness tracker review unit the company sent me for the past week and would … More

Quick training update

I got out on the water after work this evening and managed to paddle over 11 conditioning miles before the … More

Upriver training in the Nelo 510

The weather has finally warmed up to the point where it is safe to paddle without a wet suit. A … More

Kayak ergometer

I humbly ask you to buy my plans to keep this site going. I believe this is the most sleek … More

Is the ketogenic diet for athletes good for muscle health?

“Keto-adaptation may provide a consistent and fast energy supply, thus improving exercise performance and capacity. With its anti-inflammatory and anti-oxidative … More

Book review: The Kayak Coaches’ Manifesto: An Alternative Approach to High Performance Kayaking

This is an outstanding book for those into kayak racing who already have a solid foundation in the basics of … More

Completed indoor kayak ergometer for sale

I currently have 1 completed kayaking ergometer for sale.  I’m willing to let it go for $400.  You must pick … More

More on-water paddling miles today

I teamed up with Paddling Buddy Dave today and together we paddled to the upper end of the S. Rivanna … More

Random thoughts from my kayak

I got out on the water today in the 46-degree weather and got in a few miles wearing a full … More

Clean eating and my new air fryer

Tonight I used my brand new air fryer for the first time. It just arrived today. Firstly, I will not … More

Training update

I managed to get out on the water yesterday for a short 2 miles in the very windy and cold … More

Product review: Dr. Viva P1C Power Sports Watch fitness tracker

The Dr. Viva P1C Power Sports Watch iWownFit (currently changing their branding to Dr. Viva) recently sent me a review … More

Post-workout meal, fast food and staying on your eating plan

A possibly unexpected meal from my local McDonalds I did a pretty big gym workout after work today and was … More

A glorious training day

Today was scheduled to be a gym day for me since I took yesterday off as a recovery day, but … More